Turmeric is a flavourful spice with lots of benefits. This is the root of the Curcuma Longa Plant. Turmeric is generally grown in Asian Countries, especially India from where it got its classic name “The Indian Saffron”. It is one of the few components that can be used in its raw as well as product form. Add Turmeric to any dish to turn it from unhealthy to healthy and one such example is Turmeric Tea.
In this blog, we will be discussing a few major Turmeric Tea Benefits to grab your attention towards it. So, whenever you wish to take a sip of regular tea or coffee, you will always remember that a healthy alternative is available for you.
Diving Into The Benefits of Turmeric Tea:
Turmeric is a spice that is taken with natural substances like honey, milk, and warm water. This benefits your health way more than any artificial medicine can. Here are some reasons to consume Turmeric Tea for a healthy and happy life.
1. In reducing the pain of Arthritis:
Turmeric tea helps to make joints healthy and stronger. Research shows that taking Turmeric tea for 12 weeks regularly can help to reduce the pain of Arthritis. Curcumin’s anti-inflammatory properties reduce the swelling of joints too.
Turmeric Tea also includes Zinc, Iron, Potassium, Calcium, and many vitamins that also prevent any chances of suffering from Arthritis.
2. To Boost Immune System:
Turmeric tea has many vitamins and minerals that keep your immunity strong and reduce the chances of immunity disorders. If you have already compromised immune system, or even if you feel like you are grasping cold and flu rapidly then taking turmeric tea regularly in the morning and night might help you overcome the situation.
Journal of Clinical Immunology states that Turmric’s active compound Curcumin is a “strong immunomodulatory specialist”. That is capable of regulating the enactment of T cells, B Cells, macrophages, neutrophils, natural killer cells, and dendritic cells.
With the magical taste of Turmeric Tea, it becomes easy for you to treat your body with the care it deserves.
3. For Improving the Functioning of the Brain:
If you want to improve focus and make your memory sharp then turmeric tea is like a magical drink just right for you. Turmeric’s active part Curcumin helps to improve cognitive function and makes the brain sharper. Turmeric also helps to reduce mood swings and chances of getting depression and anxiety.
Curcumin works to generate more dopamine and serotonin in the mind which helps to reduce the chances of getting depression. Turmeric tea also protects the brain from getting Alzheimer’s disease. In India, where turmeric is part of the daily diet, the number of Alzheimer’s cases is very low. It is advised to include Turmeric in a child’s diet right from an early age to improve concentration.
4. Acts as Antioxidant For Lungs:
Turmeric has many antioxidants and inflammatory effects and its active part Curcumin is a boon for the Lungs. In today’s time, when even breathing in air can turn deadly, Curcumin’s antioxidant properties help to intoxicate the lungs. Especially for smokers who have a high chance of getting lung disease.
Curcumin also helps to improve lung function and reduce inflammation in the airways. In diseases like Asthma, boiled turmeric when consumed with water helps to lower inflammation. It reduces airway obstruction, removes breathlessness, and makes your lungs strong.
5. For Reducing the Chances of Heart Disease:
Heart Diseases are mainly caused due to inflammation and because Turmeric has anti-inflammatory properties it protects the heart from catching those diseases. Turmeric tea helps to reduce the level of bad cholesterol in the body. Taking this tea before and after coronary artery bypass surgery may help decrease the risk of having a heart attack. Because, according to research, it decreases myocardial infarction by 56% in the body.
Turmeric tea also helps to improve endothelial function and stimulate endothelial cells to release more nitric oxide which helps in good circulation of blood and helps to reduce heart diseases.
6. For Cancer Treatment:
Cancer is a disease that takes many lives along with a good wholesome amount of money and to prevent it with homemade tea is no less than a dream. Turmeric’s antioxidant and anti-inflammatory properties help to reduce the chances of getting cancer.
In some research, it is shown that Curcumin helps to kill cancer cells and prevent more from growing. Curcumin’s anti-inflammatory properties help to prevent breast, lung, prostate, and colon cancer. Researchers have shown that consuming Turmeric Tea also helps the cancer chemotherapy method work more effectively.
7. Helps in killing bacteria during sore throat:
In monsoon time, Sore Throat or Throat Pain is a common problem that most people suffer from. Turmeric tea helps to reduce throat infections, as turmeric helps to kill bacteria. It helps to give relief from throat pain also. Taking Tumeric Tea mixed well with honey and lemon juice makes a great remedy for a sore throat. It is also useful for Tonsils and other throat problems.
8. To have a beautiful skin:
In today’s time, turmeric is used to remove many skin problems like acne, dark spots, dark circles, skin wounds, dry skin, and many more. Turmeric has anti-aging properties which help to regulate collagen production and make your skin appear more youthful. If you take Turmeric tea 2 times a day you will see the result after a few weeks. If you are a traveler and want to protect your skin from environmental toxins then it gives you great relief.
9. For preventing Liver from Toxins:
The liver is the most important part of our body because without a healthy liver, you don’t get a healthy stomach and without a healthy stomach you don’t get a healthy mind. So, to protect them from toxins that we take daily in the form of junk food and alcohol, Turmeric Tea plays a great role. Its anti-bacterial, anti-fungal, anti-virus, and anti-inflammatory properties help to protect the lungs from toxins and prevent diseases like fatty liver it is a simple method to treat fatty liver at home.
10. For Diabetes:
According to some studies, Curcumin can decrease glucose in the blood. It is anti-inflammatory properties help increase insulin sensitivity and prevent weight gain. Curcumin also works on both type-1 and type-2 Diabetes. It reduces Chronic inflammation which results in Type-1 diabetes and reduces blood sugar levels which results in Type-2 Diabetes. Where normal sugar tea is prohibited to take while suffering from diabetes, Turmeric Tea acts as a good substitute for relaxation as well as health.
Turmeric Tea also known as Golden Tea because of its bright yellow color is as beneficial as raw turmeric as well as a solvent and can be taken with other ingredients like ginger, black pepper, cardamom, etc to enhance taste and health properties.
The Sip of Turmeric Tea gives you a relaxing feeling and fulfills the craving for your normal tea with no caffeine. So, from today adapt this healthier version of normal tea and start a new relaxing journey with this health wonder.