Turmeric is a part of the Ginger Family and is a golden color flavorful spice with healing properties. It is one of the few magical spices used for many purposes like cooking, medical uses, making beauty products, dye, etc. Its botanical name is Curcuma Longa which has a special component called Curcuminin that gives Turmeric its healing properties. Turmeric is generally grown in Asian Countries, especially in India and that’s why it is also known as “Indian Saffron”. It plays a very crucial role in Ayurveda because of its antiseptic, and anti-inflammatory properties and if we talk about turmeric benefits for women then there is such a vast list that it will blow your mind.
Turmeric’s Magnificient History:
In recent years Turmeric has attracted quite a bit of interest for its natural healing properties, but it has actually been used medically for over 4,500 years. Turmeric powder is a Golden Medicine of Ayurveda, the Science Of Living.
Beyond as a medicine it is also used in every Indian household to make their cuisines more flavorful and to give them a golden touch. In India Turmeric is used to make different types of curries which make the food healthier and tastier.
Since Ancient times, inhaling fumes from burnt turmeric has been used to reduce congestion. Turmeric Juice was also used to heal wounds and it is still being used as a home remedy in India.
Benefits of Turmeric for Women:
Turmeric has lots of benefits which they get from its active ingredient Curcumin. Because of curcumin’s antibiotic and anti-inflammatory properties, they provide numerous benefits to women. It helps to give glowing skin and long shiny hair and also helps to prevent many diseases. So we here present a list of some of the most precious benefits that Turmeric brings with itself.
1. To improve Skin Health:
If you are the one who is tackling different types of skin problems then turmeric is here to give you relaxation and to be your soul partner. Research shows that turmeric’s anti-inflammatory properties help to make skin glowing, and acne-free, remove dark circles, dark spots, and skin wounds, fade skin scars, and protect skin from environmental toxins and UV Rays.
During weddings, Turmeric(Haldi ceremony) plays a very precious part. In this, the to-be-wed couple is applied and bathed with turmeric to get a natural glow. Many Skin care products made of Turmeric is also available in the market in the form of facewash, facemask, soap, moisturizers, scrubs, etc.
2. Premanstrual System and Cycle Balance:
Development of estrogen might bring about women encountering an unpredictable cycle, expanded cycles (over 36 days long), heavy periods, painful periods, PMS, weight gain, or skin inflammation. This “overabundance” of estrogen is fundamentally affected by the proficiency of the liver to break down or wipe out this development. Turmeric’s liver-supporting properties imply that it can assume a useful part in directing hormone imbalance through this component as well.
3. PCOS (Polycystic ovary syndrome) and Endometriosis:
Both PCOS and endometriosis are conditions that include immune system degradation and, specifically, the compromised capacity to direct fiery chemicals called cytokines. At the point when levels of supportive of fiery cytokines are raised, they trigger more noteworthy aggravation in the body.
It greatly affects the body, the common symptoms included in it are –
- Fertility challenges
- Mood Changes
- Weight Issues
- Low Energy
- Other Pain
- Irregular and absent Cycle
- Painful and heavy Periods
Research shows that biochemical parts in turmeric can deal with the over-creation of these provocative cytokines, making turmeric a prevalent spice for the administration of PCOS and endometriosis.
4. For Mental Health:
Today’s women are no less than a superhuman who manage everything from home to office which ultimately takes a toll on their mental health. Consuming Turmeric on a daily basis can lead to health-changing experiences. Turmeric has mood-boosting properties as indicated by some research, the consumption of turmeric for a very long time works on emotional well-being and mental health and lessens the chances of depression. Its active component Curcumin is additionally helpful to lessen uneasiness as it supports the serotonin and dopamine levels in our minds.
It also improves memory and attention contributing towards making our memory sharp. Along with this it also helps to reduce the chances of getting Alzheimer’s disease. According to some research, fewer cases of Alzheimer’s disease are found in India as compared to America due to turmeric being part of the cooking.
5. For Arthritis:
Arthritis is a disease that causes joint inflammation and severe joint pain. Some common symptoms of arthritis include pain, redness, heat, and swelling in your joints. Well, the cure for arthritis is not available yet but researchers found that Turmeric’s active ingredient curcumin has anti-inflammatory properties which decrease the chances of getting any type of inflammation and it also helps to relieve pain.
Turmeric works by targeting specific molecules or pathways that control the cell cycle. It also blocks inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2), and increases the production of pain reliever celecoxib (Celebrex).
6. For Diabetes Management:
Turmeric effectively reduces the symptoms of Diabetes and helps pre-diabetic patients not develop type-2 Diabetes. Curcumin might prevent the development of diabetes by acting as an anti-inflammatory and antioxidant agent. It hinders the impacts of specific enzymes in the body that cause inflammation.
Turmeric may likewise offer advantages to those with diabetes. Research shows that turmeric may:
- Lower blood sugar
- Increment insulin sensitivity
- Prevent weight gain
These impacts might make it more straightforward to keep sugar levels within a sound reach. This is critical to diabetes management and forestalling long-term risks associated with the condition.
7. For Thyroid:
Hashimoto’s thyroiditis is a type of thyroid that is more common in women. In this the immune system attacks the thyroid gland, resulting in unwanting symptoms such as fatigue, weight gain, mood and cognitive complaints, menstrual cycle irregularity, fertility problems, sluggish digestion, and other immune issues.
Because 70 % of our immune system is located in our gut, turmeric is a good choice to work as an antioxidant to protect the thyroid, modulate the immune system, and provide digestive healing and support.
8. For Weight Loss:
Turmeric also helps in losing weight as its anti-inflammatory and antioxidant properties burn the fat stored in the body. Inflammation is the reason for obesity and turmeric is a very helpful product to reduce it. Apart from that, Turmeric also suppresses the growth of fat tissue and prevents insulin resistance.
But that does not mean that taking Turmeric alone would drastically reduce weight. In order to get proper results, take turmeric with a properly balanced diet and some daily exercise routine. The exercise does not need to be extremely vigorous. Also, Curcumin(Turmeric) is absorbed slowly in the blood, so it is better to take it with a doctor-approved supplement.
9. For Prevention of Heart Disease:
Turmeric contains a component called curcumin and studies have shown that this component of Turmeric serves as a powerful antioxidant and contains anti-inflammatory properties. Inflammation is the main cause of many diseases like heart disease so turmeric acts like a counterattack for it. The antioxidant effect of Turmeric is a major factor in reducing LDL levels in the blood which leads to a reduced risk of coronary disease.
Curcumin helps to lower high blood pressure and to remove toxic materials from the body and if this is taken regularly it helps to protect from heart-attack too. Curcumin also helps to improve the function of Endothelium which is the lining of your heart vessel and is the major driver of heart disease.
10. For Hairs:
Turmeric has anti-inflammatory properties and Gaunitz says that “Most hair loss is caused at least on some level due to inflammation”. Many types of Turmeric shampoos and oils are available in the market which help you reduce dandruff, and scalp inflammation, reduce extra oil from the scalp, stimulate hair growth, reduce hair fall, and protect them from environmental stress. If you take turmeric orally it will also help you to increase blood flow in the body which results in high hair growth.
Turmeric has a bunch of benefits that are not possible to sum up in a blog but we hope that this article gives you the information that you want to know. And help you understand the benefits of making Turmeric a part of your daily routine.