In today’s era, because of hectic schedules, a healthy life has also become a challenge. With that, the need for small lifestyle changes towards a healthy and fit life have become a necessity and Turmeric is a part of that small change. Turmeric is a saffron yellow color spice that is widely used in Asian Cooking and is also promoted as a dietary supplement that belongs to the herbaceous perennial plant of the Ginger family. Being an antiseptic plant, it has various medical properties. Its antiseptic properties make food healthier and tastier. Well, it is beneficial for all of us but if we talk about turmeric benefits for men then there are many incredible benefits that will blow your mind.
To know more about the benefits of Turmeric for men scroll down.
History Of Turmeric:
The use of Turmeric dates back nearly 4000 years to the Vedic Culture in India and it is a major part of Ayurveda, Siddha Medicine, Traditional Chinese Medicine, Unani, etc. In Western countries, Turmeric is also known as Indian Saffron.
It was first used as a dye to color the robes of monks and priests and then because of its medical properties, it was also used as medicine and as a spice. In North India, turmeric is commonly called “haldi”, a word derived from the Sanskrit word “haridra” and in the south, it is called “manjal”, a word that is commonly used in ancient Tamil Literature.
Health Benefits of Turmeric for Men:
1. Promotes Cardiovascular Health:
In Men, Cardiovascular disease is the leading cause of death. Because of hectic schedules, less physical work, and eating unhealthy food, men are more prone to the risk of heart disease. If you are also a patient with any heart disease use of turmeric will help you a lot. Turmeric contains curcumin which is a very powerful antioxidant and anti-inflammatory component that helps to increase good cholesterol and to protect against different heart diseases.
A study shows that people who use 4 grams of Turmeric per day a few days before and after their coronary artery bypass surgery have a chance of reduced heart attract by 65%.
2. Boost Cognitive Function:
Turmeric’s active component Curcumin helps to boost cognitive function. For Men, products like Turmeric Tea and Turmeric’s aromatic Treatment give very effective benefits. By giving your tense mind complete relaxation it elevates mood and increases the power to make good decisions. This powerful ingredient is believed to boost the brain-derived neurotrophic factor (BDNF), which is an important protein in learning and improving memory. Curcumin also helps to reduce mood swings.
In India, where Turmeric is a part of the diet, it is found that seniors of India have low chances of getting Alzheimer’s disease and major depression. Turmeric also helps to decrease the chances of getting a stroke.
3. Helps to Improve Skin Health:
In the sector of skin care, companies mainly focus on women’s skin but Turmeric can also benefit men’s skin in the same way it benefits a child’s face. Turmeric has numerous benefits for the skin that’s why it is also a big part of skincare. Turmeric helps to treat dark spots and acne breakouts, slow down skin aging, dry skin, pigmentation, and dark circles, and also protect your skin from UV rays. The anti-inflammation properties of Turmeric also help the skin to make new tissues.
In India, Turmeric is a part of every home skin remedy and is used widely by people. For Men, many skincare products of turmeric are now available in the market like face masks, scrubs, soap, facewash, etc.
4. Aids to Muscle Recovery:
Turmeric can fasten the muscle recovery process and it is worth noting that turmeric contains high concentrations of curcumin, which is a polyphenol that has been shown to reduce muscle damage and soreness post-exercise, particularly in recreational exercisers. It is an important muscle recovery agent that works to reduce inflammation.
For Muscle Pain, Mix Turmeric with water and salt to form a paste and directly apply it on the injured area. After using it every day you will find a great difference.
For muscle swelling and pain, curcumin and its other chemicals work very effectively. Turmeric Milk is also used to reduce muscle pain which is known as ‘Haldi ka doodh’ in India. Turmeric when mixed with milk the protein of milk and antioxidant properties of turmeric help to make muscles more stronger.
5. Boost Digestion:
If we look at today’s era, most people are dependent on the outside meal especially men living alone. It is one of the biggest problems because it affects the digestion system a lot. Turmeric has been used for millions of years in China and India for the treatment of indigestion. For Gas, Turmeric helps to heal existing ulcers and minimizes the formation of new ulcers resulting in relief of stomach pain and discomfort.
Turmeric also works as an acidity regulator and gives relief from heartburn and vomiting. Many people experience relief after taking warm water with turmeric.
6. Increase Blood flow:
Turmeric also helps to increase blood flow. Both Chinese Medicine and Ayurveda have utilized Turmeric since ancient times to open blood vessels and blood Circulation in the body. Turmeric extract increases cerebral oxygenation which is linked to better blood flow in the body.
Curcumin helps to increase nitric oxide production and reduce oxidative stress and both help to increase blood flow. Turmeric encourages anti-platelet activity and improves the flow of blood to the heart.
7. Boost Immune Health:
Turmeric is an anti-viral agent that contains Curcumin which has anti-inflammation properties that help to boost immunity. Because it is also an anti-bacterial agent it helps our immunity to tackle different bacteria.
It also boosts B and T cells in the digestion system. Turmeric Milk is the best example which is used to boost immunity. It also helps to tackle seasonal flues and regular use of raw turmeric helps you to not suffer from fever and bacterial infections.
8. Helps to Prevent Cancer:
It is a well-established fact that men are more sensitive to getting certain types of cancer compared to women and medical professionals have been aware of this for decades. In the US, Prostate Cancer and Colorectal Cancer are most common in Men. Curcumin is a very effective component in reducing or protecting us against cancer. Turmeric reduces inflammation which is the main reason for many diseases like Cancer. According to some studies, Curcumin helps to reduce cancer growth and cancer cells in the body. Some health studies found that it works on Lung, breast, colon, and also for prostate cancer.
9. Beneficial for Liver Health:
Because of the habits of taking excessive alcohol and eating junk food whenever you go outside your liver suffers a lot and if you are a man living alone, then it is a part of your lifestyle. Turmeric helps in the Liver Detoxification Process. Because of its antioxidant properties, it helps to reduce toxins from the liver like toxins, alcohol, waste products, etc. Turmeric is an herbal remedy for fatty liver treatment. It is also a hepatoprotective agent that works to protect the liver from non-alcoholic liver disease, fibrosis, non-alcoholic steatohepatitis, cirrhosis, and Acute and chronic liver injury.
This is very beneficial for people who are taking medication for diseases like Diabetes which affects the liver.
10. Improves Bone Health:
Study shows that people who take Turmeric regularly have improved bone density by up to 7%. Turmeric helps to improve the health of bones and to make joints healthy and it helps to reduce the risk of osteoporosis and also fights radicals.
Turmeric is also anti-inflammatory and anti-arthritic and helps to reduce knee pain and any type of joint pain. Take raw turmeric with warm milk or warm water to get good results.
Turmeric is a magical spice that offers numerous benefits, especially for men. From working as an intoxicating agent to protecting against dangerous diseases like Cancer. It is like a gift for human health. Its active part curcumin has many anti-inflammatory and antioxidant properties that help to protect the body against inflammation. If you are the one who spends most of your time outside the home and wants to make your life healthier then taking turmeric daily helps you to make your body as you want.