White rice is better in appearance than Brown rice but this doesn’t mean that white rice is healthier. Because the rice is unpolished and contains a lot of fiber, it is more dense in nutrients. The yielding process used for brown rice is also appropriate. This process simply removes the hull, or outermost layer, minimum damage to the rice’s nutritious value. That’s also why Brown rice is healthier than white rice. A study published in the American Journal of Clinical Nutrients suggests that brown rice is the greatest choice in terms of nutrients and other inherent health benefits.
While cooking, organic short-grain brown rice has a tendency to clump and stay together, but it still cooks up soft and tender. This rice is substantially wider than it is long. This rice is rich in essential vitamins and minerals like Iron, manganese, potassium, B vitamins, and phosphorus. Brown rice is suitable for everybody as it is naturally gluten and cholesterol-free.
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