We have used turmeric in our kitchen since long ago but Turmeric Tea is a new concept that takes full advantage of curcumin, the key ingredient. Turmeric tea is the golden way to boost your health. But how interesting it would be to heal your body with tasty goodness. Turmeric is the main bright yellow color main component in this tea with many other spices like cinnamon, lemon juice, ginger, honey, jaggery, and black paper. It fully depends on how you would like to drink it. Here we will be sharing our very own, tested, and trusted Turmeric Tea Recipe, which will soon be your go-to beverage.
Once you enjoy this recipe you won’t be able to resist the warm spicy immune-boosting cup of heaven. The recipe can be prepared within 5 minutes. It works like a wonder for your whole body system. The inflammatory properties of Curcumin which is present in Turmeric make many things easy and you can feel the result on your own.
Health Benefits of Turmeric Tea:
Turmeric Tea is the most popular tea among all the tea as it gives amazing results. It’s a rich source of copper, zinc, iron, and manganese along with some essential oils and antioxidants.
You are free to choose ingredients as per your body constitution and preference. Ayurvedic variants of this tea occasionally include healthy fats like ghee or coconut oil. Actually, fats help in the absorption of fat-soluble vitamins like A, D, E, and K. It’s good to add healthy fat a little bit. It may be olive oil, coconut oil, or a little bit of ghee.
As we can see this tea is quite tasty and performs wonders for our health. Apart from that it has other plus points such as:
- Can be prepared in just 5 minutes or less: You can make it within 5 minutes and it won’t even harm your daily schedule.
- Totally Vegan: If you don’t want to consume dairy products, this tea gives you the chance to consume a beverage with only water and no milk.
- Limited Ingredients: It will need only a few components. It can be prepared with only a few daily-use items. Nothing fancy or out of the budget is needed.
- Sweetener as per your taste: There is no need to add sweetener to it but if you have a sweet tooth a little bit of raw sugar or honey can be added. That makes it a little indulgent.
Healthy role of Turmeric and its ingredients in our daily life:
Now you can guess that Turmeric tes is not only magnificent and tasty but also good for your health. Almost every ingredient in the tea has its own properties like antioxidant and anti-inflammation.
- Turmeric: Curcumin is the key element of turmeric and has antioxidant and anti-inflammatory properties.
- Black Pepper: It helps the body to completely absorb the curcumin into the body. Additionally, it has its own properties like stimulation of appetite, improving digestion, maintaining blood sugar levels, and antioxidant and anti-inflammation.
- Ceylon Cinnamon: If we talk about Aromatic Ceylon Cinnamon it has its own antioxidant, anti-inflammatory, and antimicrobial properties that are good for boosting immunity, maintaining sugar levels, reducing cholesterol, and a vital nutrient carotene.
4. Ginger: Gingerol is found in the root of ginger which has anti-inflammatory and antioxidant properties. It helps to boost digestion and control nausea and cough-relieving properties. You are free to use ginger powder or fresh root.
5. Lemon Juice: Lemon is a good source of vitamin C . Fresh lemon lends a citrus flavor to your tea. Vitamin C also leads to stabilizing and reducing body weight if consumed regularly.
Reason Behind The Red color of Turmeric Tea:
Yellow is the color that pops in our minds when we think about turmeric and its variants. But here we will discuss what adds a deep red color to our favorite Turmeric Tea.
If we use ginger and cinnamon it turns the water to alkaline and turmeric with an alkaline medium turns its color to Deep red. But one thing you have to keep in mind is not to boil the tea for a longer time, keep it short as it may lose its best properties. If you boil it for a shorter time it will be better for digestion and absorption. If you do not add ginger and cinnamon it will remain its bright yellow color.
Types of Turmeric Tea:
It’s interesting to do variations with your taste with different blends. Some are listed here:
It’s interesting to do variations with your taste with different blends. Some are listed here:
Take a blend of black peppercorn, lemon verbena leaves, crushed ginger, and water. After boiling all the ingredients for 10 minutes keep aside and stir turmeric and add honey to it. Serve with ice and enjoy.
Ginger Tulsi Turmeric Iced Tea:
The same ingredients and the same method of Ginger Verbena Turmeric Iced Tea are repeated. Only replace lemon verbena leaves with tulsi leaves and another mouth-watering Turmeric variation is ready.
Turmeric Tea Recipe:
Be careful while using Turmeric as it leaves stains.
Ingredients:
- Water: One glass
- Honey: 1/3 cup or 80ml or Raw unrefined sugar: 1 or 1/2 tablespoon
- Turmeric: 2 1/2 teaspoon
- Lemon or lemon leaves
- Black pepper: 1/8 teaspoon freshly ground black pepper
- Ginger: 1/2teaspoon freshly grated ginger
- Cinnamon: 1/8 teaspoon ground Ceylon cinnamon
Instructions:
- Add water to a small pot
- Add black pepper, lemon juice, and cinnamon with ginger
- Whisk together and heat them
- Turn the heat down to low. and simmer for some 10 minutes.
- When the tea stops simmering, mix the honey and keep it cool for 1 or 2 minutes.
- Now mix Turmeric into it.
- Pour the tea through the strainer and enjoy the hot tea.
Helpful Tips To Enhance The Taste of Turmeric Tea:
Avoid sediments from your tea if you don’t like it, in spite of it you can choose cheesecloth or pepper bag for easy staining. You have the option to prepare your teabags in advance so you have to only add into boiling water.
For better flavour use filter water. Try to use water on the cold side as it is less contaminated in comparison to the hot side. Do not try to boil for long, because it can break down the curcumin.
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