Sometimes, Coriander powder is also called Dhania powder. It is an aromatic spice that is mainly found in all kitchen throughout the world. This comes in the form of small round seeds, fresh leaves, or grounded powder.
It is an herb that has found its way into a variety of Indian and Mexican cuisines. This powder is used particularly by the American people to make different types of food dishes.
In this blog, I will discuss about coriander powder and its other benefits.
What is it?
It is extracted from the seeds of the coriander plant. It adds a mild flavor and aroma during food preparations. These are the whole dried seeds and grounded as and when needed. Seeds of Coriander are small, round, and mild in taste, with a warm, earthy, and flavorful profile.
Where is it used?
Coriander powder is a unique component that is used in various recipes, such as Indian, Mexican, and Asian cooking. It is usually added to:
- It is used to prepare many spices combination powder, such as ‘garam masala’, curry powder, and taco masala.
- Many people use it in marinades, sauces, and dressings.
- This also be used in sweet dishes like cookies, cakes, and puddings.
- It is also useful for making Ayurveda medicine to reduce digestion problem, inflammation, and blood pressure.
- Regular consumption of coriander powder helps ward off infections like common cough, cold, and flu symptoms.
How to use Coriander powder?
A collection of crucial features and tips on how to use this powder.
- Try sprinkling this powder on roasted vegetables like cauliflower or carrots, for a mild sour taste.
- It gives the best combination of cumin powder, ‘garam masala’, and other spices. Add it to braises, stews, and curries to give them a hearty, earthy taste.
- Use this powder to season chicken, beef, lamb, or pork before grilling, roasting, or sauteing. It can mix well with cumin, garlic, and ginger.
- You can add a pinch of powder to soups or vegetable stews for added depth and warmth.
- Used in pickling solution to give yummy taste to vegetables, and meats.
- It is also used in cooked rice to enhance the flavor.
Use of Fresh Coriander Powder for Weight Loss
Some important points that you can use it in your diet for weight loss.
- You can mix grounded powder with plain curd and a pinch of salt to create a flavorful and low-calorie dip or sauce. It can be used as a topping for grilled potatoes or meats.
- Blend powder into your favorite smoothie drinks for an extra nutritional energy.
- Grind all the seeds into a fine powder and use it as a seasoning for different dishes.
How to store the powder?
- It should be kept in an air-tight container in a dark place.
- You can preserve it for four to six months.
- You can also prevent it from being wasted, with the help of a small piece of asafetida (hing) placed in the container.
Benefits of Using Coriander Powder
Can easily manage blood sugar: It contains hypoglycemic property that plays an important role in managing the blood sugar level.
Aids in digestion: The ratio of fiber in coriander seed is high and this powder makes it easy to digest. It is highly effective in removing harmful AMA toxins from the body. Additionally, this aids in improving digestion and nutritional absorption.
Prohibits infections: This ground herb is embraced with many properties such as anti-bacterial, anti-septic, and antimicrobial properties, which protect the body from various infections. It is enriched with necessary nutrients like Vitamin A, C, folic acid, and beta-carotene.
Reduces the scope of heart failure: This spice helps in increasing the heart functions and lowers the heart issues rate. It has anti properties that are used to avoid blockage and formation of clots in the arteries of the blood vessels. Regular intake of the powder in food can also reduce bad cholesterol and simultaneously increase the good cholesterol.
Prevents vision disorders: Using a few drops of Coriander juice in the eyes reduces strain and stress on eyes and gets rid of the infection. Several eye care products also use coriander oil as their key ingredient for its antimicrobial properties.
Good for bone health: Ground powder is known to be one of the richest sources of vitamins. The anti-inflammatory properties help your bones repair themselves and protect against bone loss or low bone density.
Cure mouth ulcers: Seeds contain ‘citronellol’ oil which fights with harmful microbes and heal canker sores. It also works as a mouth freshener. There is so many toothpaste that contain few amount of herbs to improve its flavor and antiseptic properties.
Conclusion
In this blog, I have mentioned all information about coriander powder and how to use it. All of these points definitely assist you in to use of coriander powder. This powder is one of the aromatic spices that has countless benefits for us. It is a versatile spice with a wide range of uses, from cooking and traditional medicine.
